THE BREATH

Let’s just say, this isn’t your average “take a deep breath and count to ten” kind of experience.

The breathwork we do in our Soul Pod NYC is powerful. It’s often described as psychedelic breathing—a way to shift your consciousness, release stuck emotion, and access deep healing… without ingesting a thing. No substances, no downloads, no supplements. Just your breath, your body, and a guided journey into non-ordinary states of awareness.

It’s intense—in the best way. It’s not about “calming down” (though that might happen, too). It’s about waking up—to your body, your truth, your inner landscape. Think of it like defragmenting your nervous system after a lifetime of rushing, repressing, and holding it all together.

What You Might Experience:

• Emotional release (tears, laughter, deep clarity)

• Energetic shifts (tingles, temperature changes, lightness)

• Physical relief (from tension, headaches, stress)

• A surprising visit from your intuition, creativity, or inner Beyoncé

• A massive exhale you didn’t know you were holding for the past 10 years

This work is supported by music, rhythm, and professional guidance to help you feel safe and supported throughout. It’s active, it’s embodied—and most of all, it works.

A Special Message to the Women Holding It All Together

• If you’re a mom who hasn't had five quiet minutes in three years…

• If you're a professional who leads the team, manages the household, and still somehow remembers everyone’s birthdays…

• If you're feeling emotionally stuck, spiritually restless, or just plain tired...

This is your space.

Breathwork doesn’t ask you to be perfect. It doesn’t care what you wear, or how flexible you are. It just invites you to show up exactly as you are—and let your body do what it already knows how to do: release, reset, and remember.

One breath at a time.